marm0ora's Journal, 06 August 2022

153.2 lb Lost so far: 34.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2817 kcal

Fat: 104.82g | Prot: 120.96g | Carb: 363.43g.   Breakfast: RxBar Banana Chocolate Walnut, Pears , Bananas, La Boulangere French Brioche Rolls, Sargento Natural Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Salt, Landmark Confections Dark Chocolate Solid. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Sweet Baby Ray's Original Barbecue Sauce, TGI Friday's Onion Rings, Chick-fil-A Bacon, Chick-fil-A Deluxe Chicken Sandwich , Andy's Vanilla Frozen Custard. Dinner: Great Value Almond Milk Original Unsweetened, Post Honey Bunches of Oats Honey Roasted, Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: Barazek, Godiva Dark Chocolate Ganache Heart, Cucumber (with Peel), Cedar’S Bakery Pita Bread, Tree of Life Pyramid Hyssop Za'atar Herb Seasoning, Kirkland Signature Greek Yogurt. more...

2401 kcal

Activities & Exercise: Apple Health - 24 hours. more...