|
13.3%
|
151.8 lb
Lost so far: 12.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2011:
|
2553 kcal
|
Fat: 106.43g | Prot: 109.17g | Carb: 296.41g.
Lunch: Chocolate Chip Cookie, Bagel, Egg & Bacon on Bagel, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Dinner: Dinner Rolls, French Fries, Petite Filet Mignon. Snacks/Other: Strawberry Smoothie. more...
|
|
2097 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
echiang's weight history
|