Weigh In record (no journal entry) for 06 August 2022
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179.7 lb
Lost so far: 8.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1473 kcal
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Fat: 70.72g | Prot: 58.79g | Carb: 130.60g.
Breakfast: 2% Fat Milk, Earthbound Farm Organic Baby Arugula, Park Street Deli Sous Vide Egg Bites Spinach & Feta. Lunch: Scallions or Spring Onions , Fried Egg , Red Onions, Publix Red Bell Pepper, Soy Sauce, Mushrooms , Zucchini , Extra Virgin Olive Oil, Skinny Pasta Konjac Rice, Cauliflower Rice. Dinner: Nature's Promise Spring Mix Salad, Pears , Fresh & Easy Classic Balsamic Vinaigrette, Kraft Blue Cheese Crumbles, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Spicy Tuna Rolls, Fisher Pecan Halves. Snacks/Other: Moscow Mule. more...
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losing 0.7 lb a week
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