Weigh In record (no journal entry) for 28 May 2011
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219.0 lb
Lost so far: 14.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2011:
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789 kcal
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Fat: 44.21g | Prot: 53.54g | Carb: 48.05g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar. Lunch: Light String Cheese, Turkey Pepperoni. Dinner: Hamburger (Single Patty). Snacks/Other: Frankfurter or Hot Dog. more...
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losing 2.8 lb a week
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