postie974's Journal, 12 September 2014

209 and holding!!!

209.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 103.84g | Prot: 131.99g | Carb: 325.62g.   Breakfast: Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee-Mate Creamer - Hazelnut Powder, Kashi GOLEAN Crisp! Cinnamon Crumble, Blueberries, almond breeze blue diamond almond and coconut milk, Trader Joe's Lowfat Pomegranate Kefir, Coffee, Sunny Maid 500mg Vitamin C Tablets, Spring Valley Omega-3 Fish Oil 1000Mg. Lunch: Gala Apples, Chipotle Mexican Grill Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Dinner: Trader Joe's Hass Avocado, Red Onions, Nature Sweet Cherub Tomatoes, Fresh Selection southwest chopped salad, Kroger Greek Lite Plum Strawberry Pomegranate Yogurt, Sargento Chef Blends- 4 State Cheddar (Sargento). Snacks/Other: AriZona Beverage Diet Green Tea with Ginseng, fruit of the earth *FRT EARTH ALOE JUICE, Bragg Organic Apple Cider Vinegar, Metamucil Sugar Free Metamucil, Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spring Valley Omega-3 Fish Oil 1000Mg, Pistachio Nuts, Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins). more...

3628 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 8 hours, Walking (moderate) - 3/mph - 28 minutes, Standing - 1 hour, Stretching (yoga) - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 2 hours and 47 minutes, Shopping - 1 hour and 15 minutes. more...