Weigh In record (no journal entry) for 06 August 2022
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211.5 lb
Lost so far: 85.9 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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864 kcal
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Fat: 12.08g | Prot: 49.92g | Carb: 140.04g.
Breakfast: Apples. Lunch: Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Aldi Pickled Sliced Beetroot, Snack a Jacks Caramel Rice Cakes, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables. Dinner: Porridge. more...
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losing 1.4 lb a week
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