Weigh In record (no journal entry) for 28 May 2011
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119.5 lb
Lost so far: 7.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1292 kcal
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Fat: 32.93g | Prot: 70.86g | Carb: 190.25g.
Breakfast: dried cranberries, quaker oats. Lunch: instant oatmeal. Dinner: smoked turkey slice, trader joe's vegetable burger, string cheese. Snacks/Other: teriyaki beef jerkey, Edy's fruit bars orange cream, trader joes organic yogurt, frozen corn, blueberries, banana. more...
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2444 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Running - 7/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (moderate) - 1 hour and 50 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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