Weigh In record (no journal entry) for 12 September 2014
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164.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1376 kcal
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Fat: 32.63g | Prot: 92.75g | Carb: 185.03g.
Breakfast: Pineapple, Strawberries, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, ViSalus Body by Vi Nutritional Shake Mix, Skim or Nonfat Milk (Calcium Fortified). Lunch: Blueberries, ViSalus Body by Vi Nutritional Shake Mix, ViSalus Go, Skim or Nonfat Milk (Calcium Fortified), Schwan's Whole Strawberries, Great Value Pineapple Chunks. Dinner: Sabra Roasted Red Pepper Humus, Cucumber (with Peel), Crunchmaster Multi-Grain Crackers - Gluten Free, Turkey Breast Meat. Snacks/Other: Blueberries, Harvest Snaps Snapea Crisps (Bag). more...
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losing 1.9 lb a week
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tersignirose's weight history
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