Weigh In record (no journal entry) for 28 May 2011
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146.6 lb
Lost so far: 107.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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590 kcal
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Fat: 12.33g | Prot: 29.47g | Carb: 118.33g.
Breakfast: Puffed Corn, Light & Fit Yogurt. Lunch: Apricot fruit spread, Almond Breeze Unsweetened Vanilla, Scandinavian Bran Crispbread. Dinner: olives, Scandinavian Bran Crispbread, Dolmas (Stuffed Grape Leaves), Sweet Red Peppers, Green Peppers, Cauliflower, Broccoli, Red Tomatoes, Mushrooms, Carrots, Lettuce, Onions. Snacks/Other: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...
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2151 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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shelynne's weight history
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