jasonfahy's Journal, 28 May 2011

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Weigh In record (no journal entry) for 28 May 2011

227.4 lb Lost so far: 12.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:

1959 kcal

Fat: 99.38g | Prot: 41.01g | Carb: 220.33g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Empanada, Peanut butter cookie. Snacks/Other: Dairy Milk. more...

2513 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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jasonfahy's Journal, 28 May 2011

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