Weigh In record (no journal entry) for 12 September 2014
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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2056 kcal
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Fat: 57.59g | Prot: 58.90g | Carb: 341.97g.
Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: Taco Bell Pepsi (20 oz), Taco Bell Soft Taco - Beef. Dinner: Bush's Best Country Style Baked Beans, American Value Green Beans (Canned), Ketchup, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Chocolate Ice Cream, Snickers Snickers Bar (Miniatures), Great Value Mixed Nuts, Apple Juice, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2331 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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