Weigh In record (no journal entry) for 13 September 2014
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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1961 kcal
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Fat: 76.77g | Prot: 93.67g | Carb: 223.56g.
Breakfast: Cheddar Cheese, Thomas' Original English Muffins, Activia Light Strawberry Yogurt, Metamucil Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, America's Choice Bacon Thick Sliced, Orange Juice, Scrambled Egg (Whole, Cooked). Lunch: Lettuce, Tomatoes, Hellmann's Real Mayonnaise, Potato Chips (Salted), Gold Peak Sweetened Iced Tea (12 oz), Roast Beef Sandwich. Dinner: Publix Gala Apple (Medium), Ritz Reduced Fat Crackers, Mt. Olive Sweet Salad Cubes, White Tuna Fish (Drained Solids In Water, Canned), Hellmann's Light Mayonnaise. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2145 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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