Weigh In record (no journal entry) for 13 September 2014
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181.9 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1110 kcal
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Fat: 20.97g | Prot: 58.48g | Carb: 170.22g.
Breakfast: Tip Top 9 Grain Original Bread, Beerenberg Strawberry Jam, Pantalica Light Ricotta Cheese. Lunch: Tomatoes, Lite n' Easy Tomato Sauce, Lite n' Easy Beetroot Slices, Lite n' Easy Bread Roll, Sourdough, Lite n' Easy Beef Burger. Dinner: Lean Cuisine Steam Indian Chicken Tikka Masala. Snacks/Other: Oranges, Lite n' Easy Fruits of The Forest Yoghurt. more...
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losing 17.4 lb a week
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