Weigh In record (no journal entry) for 04 August 2009
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126.0 lb
Lost so far: 128.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2009:
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1469 kcal
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Fat: 46.40g | Prot: 111.79g | Carb: 185.94g.
Breakfast: Strawberries, puffed wheat, Go Lean, Light & Fit Yogurt - White Chocolate Raspberry. Lunch: Cooked Collards (from Frozen), Chicken Thigh Meat (Broilers or Fryers). Dinner: Ground Chicken, Ground Beef, Corn on the Cob. Snacks/Other: Sugar Free Fudgesicles, Sugar Free Jam, Cool Whip Whipped Topping Sugar Free, Tender & Tasty Boneless, Skinless Chicken Breasts, Chicken Dark Meat (Roasting, Cooked, Roasted), cocopop, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...
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1776 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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shelynne's weight history
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