Weigh In record (no journal entry) for 12 September 2014
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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1973 kcal
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Fat: 76.75g | Prot: 87.93g | Carb: 237.94g.
Breakfast: Salsa, Scrambled Egg, Odwalla Nourishing Food Bar - Berries GoMega, Kellogg's Special K Chocolatey Delight Cereal, Skim Milk, Coffee, V8 V-Fusion Energy Orange Pineapple, Blueberries, General Mills Cheerios Protein. Lunch: Chobani Flip Blueberry Power, Mini Sweet Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Colby Jack Cheese Sticks, Radishes, Coffee, Celery Sticks, Baby Carrots. Dinner: Freeze Dried Banana Slices, Green Tea, Pumpkin Spice Bread, Peanuts, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Home Run Inn Premium Classic Sausage Pizza, V8 V-Fusion Energy Diet Cranberry Raspberry, Sargento Colby Jack Cheese Sticks, Yoplait Original 99% Fat Free Yogurt - Apple Crisp. more...
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2212 kcal
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Activities & Exercise:
Crunches - 2 minutes, Push Up - 2 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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