Hilsenrath's Journal, 12 September 2014

125.2 lb Lost so far: 4.9 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 29.65g | Prot: 106.29g | Carb: 40.97g.   Breakfast: Star Nutrition Premium Whey Protein. Lunch: Pepino (Pelado), La Campagnola Atún al Natural, Clara de Huevo, Apio. Dinner: Esnaola Dulce de Membrillo, Pierna de Pollo. Snacks/Other: Queso Fresco, Macrobiotica Galletas de Arroz Dulces. more...

1677 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...