Weigh In record (no journal entry) for 06 August 2022
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147.4 lb
Lost so far: 3.4 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1084 kcal
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Fat: 21.73g | Prot: 43.59g | Carb: 173.70g.
Breakfast: Kroket, WRP Lose Weight. Lunch: Leher Ayam, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Maicih Macaroni, Nasi Ketan (Ketan). more...
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losing 2.3 lb a week
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