|
160
|
159.5 lb
Lost so far: 27.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2014:
|
1210 kcal
|
Fat: 54.21g | Prot: 82.50g | Carb: 103.69g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Walnuts. Lunch: Heinz Simply Heinz Tomato Ketchup, Sargento Fancy Shredded Colby-Jack Cheese, Farmland Foods Cubed Ham, Eggland's Best Large Grade A Eggs. Dinner: Hellmann's Light Mayonnaise, Del Monte Cut Green Beans, Russet Potatoes (Flesh and Skin, Baked), Baked or Broiled Cod. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Snyder's of Hanover Gluten Free Pretzel Sticks, Hershey's Special Dark Chocolate Bar, Fiber One Protein Bars - Caramel Nut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennisdbrb's weight history
|