dennisdbrb's Journal, 10 September 2014

161.2
159.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2014:
830 kcal Fat: 44.58g | Prot: 47.53g | Carb: 63.61g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Walnuts, Egg. Lunch: Hellmann's Light Mayonnaise, Eggland's Best Large Grade A Eggs. Dinner: Hellmann's Light Mayonnaise, Cherry Tomatoes, Coleslaw , Starfish Crispy Battered Haddock. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate. more...
steady weight

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