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while maintaining at 130#, I need to be at the 132-135# Mark for my meds and other needs to be optimal. I do have to have custom orthotics made $$!, but in long run should help after I buy new shoes..$$$ as well lol. hope your week has been less stressful and better than mine, and you are getting to your goals. till Nxt time.. chow!!
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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1514 kcal
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Fat: 42.21g | Prot: 66.22g | Carb: 203.92g.
Breakfast: dark chocolate delight peanut delight, Fit & Active Sugar Free Strawberry Preserves, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Kroger Eggs (Large), Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Grapes, Millville Fiber Now Chewy Bars - Oats & Chocolate, Earth Balance Natural Peanut Butter with Flaxseed, Pure Protein Pure Protein Plus - French Vanilla, Benefiber Benefiber Powder, Activia Light Strawberry Yogurt. Dinner: Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Great Value Dried Cranberries, Radishes, Cucumber (Peeled), Celery, Tanimura & Antle Red Leaf Lettuce, Grape Tomatoes, Hormel Sliced Pepperoni, Mushrooms. Snacks/Other: Clancy's Honey Wheat Pretzels, Evan Williams Whiskey, Wild Turkey American Honey. more...
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1949 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 30 minutes, Desk Work - 4 hours, Shopping - 15 minutes, Resting - 5 hours and 15 minutes, Housework - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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