Ellorabay's Journal, 12 September 2014

Weigh In record (no journal entry) for 12 September 2014
147.3 lb Lost so far: 11.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2014:
1900 kcal Fat: 54.75g | Prot: 122.15g | Carb: 167.01g.   Breakfast: Confitures et Conserves, Baguette, Dolce Gusto Café au Lait, café expresso. Lunch: Baguette, Vin Rosé, Fromage Cheddar, Carrefour Bio Courgettes en Rondelles, Courgette, Escalope de Veau, Café Expresso, Café Expresso, Café Expresso. Dinner: Picard Purée de Légumes Verts, Calmar, Carrefour Coquilles Saint Jacques, Crevette Cuite ou Grillée, Picard Filet de Dorade-Sébaste, Vin Rosé. Snacks/Other: Pelforth Bière Brune, Nougat, Lindt Chocolat Noir Fleur de Sel. more...
1810 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
gaining 12.3 lb a week

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