Weigh In record (no journal entry) for 12 September 2014
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168.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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704 kcal
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Fat: 12.00g | Prot: 25.99g | Carb: 125.83g.
Breakfast: Apricot Jams and Preserves, Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal. Lunch: Hillshire Farm Deli Select Honey Roasted Turkey Breast, Kraft Shredded Colby & Monterey Jack Cheese. Dinner: Publix Red Seedless Grapes, Watermelon. Snacks/Other: Eating Right Peeled Baby-cut Carrots. more...
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gaining 21.0 lb a week
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