halligan1201's Journal, 12 September 2014

180.0 lb Lost so far: 46.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3912 kcal

Fat: 137.36g | Prot: 223.51g | Carb: 375.56g.   Breakfast: Body Fortress Fruit Punch Creatine, Gala Apples, Bananas. Lunch: Kraft Miracle Whip Dressing, Natural Sea Chunk Light Tuna. Dinner: White Castle Sliders. Snacks/Other: Muscle Milk Pro Series 50, Betty Crocker Banana Bread, Fage Total 0% Greek Yogurt. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...