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good week..have to keep it going. 6 weeks to go
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183.0 lb
Lost so far: 34.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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2053 kcal
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Fat: 50.25g | Prot: 89.03g | Carb: 118.07g.
Breakfast: Egg White, Jimmy Dean Fully Cooked Turkey Sausage Links, Cheddar Cheese, Coffee with Milk. Lunch: Atlanta Bread Company NY Hot Pastrami Sandwich, Lobster Bisque. Snacks/Other: Vodka, Michelob Ultra Light Beer, Anheuser-Busch Budweiser Light Beer, Nectarine. more...
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losing 2.5 lb a week
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