Weigh In record (no journal entry) for 12 September 2014
|
134.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2014:
|
1000 kcal
|
Fat: 50.96g | Prot: 49.31g | Carb: 95.41g.
Breakfast: Silk Pure Almond Milk - Vanilla, Paradise Herbs & Essentials Maca Up, Now Foods MCT Oil. Lunch: Trader Joe's Beet & Purple Carrot Juice, Cheddar Cheese, Apples, Trader Joe's Dried Apricots, Ralphs Whole Raw Almonds. Dinner: Spectrum Organic Virgin Coconut Oil, Applegate Naturals uncured sunday bacon, Giorgio Baby Bella Mushrooms. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmmandy's weight history
|