joiajoia's Journal, 12 September 2014

Oh finally, finally I'm under 125. Tomorrow I will do the coffee diet and see if it works.

124.6 lb Lost so far: 12.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 40.09g | Prot: 46.58g | Carb: 206.18g.   Breakfast: Kellogg's All-Bran Original, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tropical Traditions Virgin Coconut Oil. Lunch: Honey, Spinach, Strawberries, Grapefruit (Pink and Red), Tropical Traditions Virgin Coconut Oil. Dinner: Tropical Traditions Virgin Coconut Oil. Snacks/Other: Frigo Cheese Heads Light String Cheese Sticks, Cascadian Farm Organic Crunchy Granola Bars - Oats & Honey, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Frigo Cheese Heads Light String Cheese Sticks, Talenti Alphonso Mango Sorbetto, Chobani Lowfat Pineapple Greek Yogurt (170g). more...

1815 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 7 hours, Driving - 2 hours, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 45 minutes. more...