Weigh In record (no journal entry) for 28 May 2011
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156.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1431 kcal
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Fat: 52.52g | Prot: 66.06g | Carb: 186.22g.
Breakfast: Reduced Sodium Bacon, Hashed Browns, Reduced Calorie Lite Syrup, Organic Multigrain Waffles. Lunch: 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza. Dinner: Light Fat Free Raspberry Cheesecake Yogurt, vegi chilli. Snacks/Other: Low Sodium Dried Apple, Special K2O Protein Water Pink Lemonade Mix. more...
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2797 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Housework - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 12.6 lb a week
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