Weigh In record (no journal entry) for 05 August 2022
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142.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1392 kcal
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Fat: 40.71g | Prot: 57.99g | Carb: 200.11g.
Lunch: Emerald Glazed Pecans - Pecan Pie, Tuna Sandwich. Dinner: Peanut Sauce, Vegetable Spring Roll, Cranberry Juice, Chicken Breast, Whole Foods Market Pad See Ew with Tofu. Snacks/Other: Planet Oat Oatmilk, General Mills Cocoa Puffs Frosted Corn Puffs Cereal, Vital Proteins Collagen Peptides, Bare Fuji & Reds Apple Chips. more...
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gaining 7.0 lb a week
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