Weigh In record (no journal entry) for 05 August 2022
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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818 kcal
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Fat: 31.04g | Prot: 47.26g | Carb: 87.20g.
Breakfast: Egg, Odom's Tennessee Pride Mild Sausage Patties, 2% Reduced Fat Chocolate Milk. Lunch: Gardein Meatless Ground, Potato, Green Giant Mashed Cauliflower Cheddar & Bacon, Grapes. Snacks/Other: Publix Red Seedless Grapes. more...
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losing 11.9 lb a week
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