Adeline63's Journal, 28 May 2011

152.1 lb Lost so far: 13.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2441 kcal

Fat: 104.67g | Prot: 107.54g | Carb: 289.62g.   Breakfast: Brownulated Light Brown Sugar, Steel Cut Oats, Dry Roasted Almonds (Without Salt Added), Golden Roasted Flaxseed with Whole Seeds, Light Vanilla Soy Milk, Frosted Mini-Wheats Bite Size, Dried Prune, Kiwi Fruit. Lunch: Honey, Ice Cream, Char-Grilled Chicken Sandwich, Rib Tips, Cornbread Muffin, Corn on the Cob. Dinner: Guacamole with Tomatoes, Quesadilla with Meat and Cheese. Snacks/Other: Chocolate Soy Milk, Wheat Thins, Milk Chocolate Kisses, Nature Trail Mix, Apples. more...

2670 kcal

Activities & Exercise: Exercise machine (moderate) - 34 minutes, Bicycling (leisurely) - <10/mph - 42 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Soccer - 25 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...