Weigh In record (no journal entry) for 04 August 2022
|
154.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2022:
|
1390 kcal
|
Fat: 47.99g | Prot: 96.80g | Carb: 148.51g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Jimmy Dean Turkey Sausage Links, Thomas' Bagel Thins - Everything, Kirkland Signature Cage Free Grade AA Large Eggs, Whole Milk. Lunch: Great Value Dark Sweet Cherries, Premier Nutrition Premier Protein Cafe Latte, Plums . Dinner: Great Value Corn on The Cob, Wegmans BBQ Pulled Pork, Food Lion Homestyle Cole Slaw, Great Value Enriched Hamburger Buns. Snacks/Other: Watermelon. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|