Weigh In record (no journal entry) for 12 September 2014
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1327 kcal
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Fat: 50.81g | Prot: 50.47g | Carb: 169.64g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Veg-All Steam Supreme Summer Blend, Mashed Potato (from Fresh), Baked Breaded or Battered Fish. Snacks/Other: Entenmann's Mini Raspberry Crumb Cake, See's Candies Milk Chocolate Bar, Tea with Milk, Coffee with Cream and Sugar. more...
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steady weight
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