Weigh In record (no journal entry) for 12 September 2014
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247.2 lb
Lost so far: 27.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1224 kcal
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Fat: 51.93g | Prot: 90.85g | Carb: 99.90g.
Breakfast: Activia Peach Yogurt. Lunch: Cracker Barrel Old Country Store Country Chef Salad. Dinner: Sweet and Sour Sauce, Kikkoman Soy Sauce, Meatless Egg Roll, Brown Rice (Fat Added in Cooking), Zaxby's Buffalo Wings (5). more...
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losing 10.1 lb a week
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