Weigh In record (no journal entry) for 05 August 2022
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333.0 lb
Lost so far: 16.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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2494 kcal
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Fat: 154.97g | Prot: 147.72g | Carb: 133.12g.
Breakfast: Boar's Head Smoked Uncured Kielbasa, Eggland's Best Cage Free Large Brown Eggs. Lunch: Pink Lady Apples, Private Selection Beef Summer Sausage with Garlic, Red Apple Cheese Apple Smoked Cheddar Cheese. Dinner: Nabisco Premium Saltine Crackers Original, Campbell's Chunky New England Clam Chowder. Snacks/Other: Darigold 1% Lowfat Milk, Darigold 1% Lowfat Milk, Darigold 1% Lowfat Milk. more...
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losing 14.0 lb a week
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 Comments
Still more water and initial weight loss. I have held well to a 500 calorie deficit. Suffering through a little insomnia and chills as my body aligns with the new pattern. It may only be a 500 calorie deficit from my maintenance level of 2973 calories daily, but it is a much larger deficit from what I had been eating. I was far over maintenance calorie intake. So there is a bit of system shock.
Hoping things settle down to much more stable and slow weight loss next week.
05 Aug 22 by member: willimon
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Great job - you are making a come back
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