Weigh In record (no journal entry) for 12 September 2014
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298.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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2291 kcal
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Fat: 127.58g | Prot: 67.12g | Carb: 231.95g.
Breakfast: Ground Elk Meat. Lunch: Peaches, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pei Wei Minced Chicken with Cool Lettuce Wraps. Snacks/Other: Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, AMC Movie Theater Popcorn (Small), Honey Roasted Peanuts, Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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4130 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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