Shiniquiet's Journal, 05 August 2022

206.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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888 kcal

Fat: 33.01g | Prot: 74.61g | Carb: 98.93g.   Breakfast: Apples, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Provolone Cheese , Flatout Foldit Artisan Flatbreads Everything. Dinner: Chicken Spread , Arnold Flatbread, Panera Bread Chicken Noodle Soup (Cup). more...

2886 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 22 hours and 39 minutes, Sleeping - 1 minute. more...