Weigh In record (no journal entry) for 12 September 2014
|
173.1 lb
Lost so far: 3.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2014:
|
3642 kcal
|
Fat: 106.21g | Prot: 89.58g | Carb: 420.12g.
Breakfast: Starbucks Pike's Place Roast (Venti), Danish Pastry, Barbara's Bakery Puffins Multigrain Cereal, Soy Milk . Dinner: Eggplant with Cheese and Tomato Sauce, Marketside Classic French Bread, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Veal Shank (Lean Only, Cooked, Braised). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vanilla Ice Creams, Apple Pie (Two Crust), Chocolate Chip Cookie (Home Recipe or Purchased), Pinot Noir Wine, Starbucks Mocha Frappuccino (Venti), Vitafusion Fiber Well Gummies. more...
|
|
2160 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denniscalories's weight history
|