SinceAmillion's Journal, 12 September 2014

180.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 58.20g | Prot: 65.79g | Carb: 370.75g.   Breakfast: Apples, Bananas. Lunch: Specialty's Chinese Chicken Salad (Large). Dinner: Foster Farms Italian Style Turkey Meatballs, Penne. Snacks/Other: Kellogg's Pop-Tarts - Strawberry, Almonds . more...

2675 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...