Weigh In record (no journal entry) for 05 August 2022
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165.5 lb
Lost so far: 15.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1253 kcal
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Fat: 42.48g | Prot: 88.63g | Carb: 124.48g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Dairy Queen Chicken Strips. Dinner: Skinless Chicken Breast, Kroger Walnut Halves & Pieces, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Italian Bread, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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losing 3.5 lb a week
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Karen2222's weight history
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