Weigh In record (no journal entry) for 28 May 2011
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135.0 lb
Lost so far: 1.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1571 kcal
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Fat: 65.54g | Prot: 53.82g | Carb: 214.15g.
Breakfast: benefiber, Marathon Protein Bar, coffee. Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), romaine, Kraft Light Raspberry Vinaigrette, spinach, strawberry, blackberry, apple. Dinner: Pea Salad, Baked Potato (Peel Eaten), Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade), Loin Pork Roast, Steamed Veggies. Snacks/Other: Marshmallows, Milk Chocolate Bar, Honey Maid Graham Crackers. more...
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2027 kcal
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Activities & Exercise:
p90x - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.1 lb a week
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