Weigh In record (no journal entry) for 12 September 2014
|
108.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2014:
|
1667 kcal
|
Fat: 67.79g | Prot: 94.20g | Carb: 144.74g.
Breakfast: Log Cabin Sugar Free Syrup, Almond Butter, Eggo Nutri-Grain Low Fat Whole Wheat Waffles. Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Zoe's Kitchen Protein Power Plate. Dinner: Mission Yellow Corn Tortillas, Wholly Guacamole Classic Guacamole, Grilled Chicken, Chili's Presidente Margarita, On The Border Chips and Salsa. Snacks/Other: Strawberries, Sweetened Almond Milk, Strawberries, American Pure Whey 100% Whey Protein Isolate - Chocolate. more...
|
|
1451 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sallen2014's weight history
|