Weigh In record (no journal entry) for 28 May 2011
|
171.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2011:
|
2986 kcal
|
Fat: 105.71g | Prot: 203.77g | Carb: 250.29g.
Breakfast: Strawberries, Vanilla Soymilk, Vanilla Whey Protein Powder, Shakeology - Chocolate. Lunch: Pork Loin (Tenderloin, Lean Only), Mozzarella & Roasted Garlic Chicken Sausage. Dinner: Garlicky Quinoa and Garbanzo Bean Salad, American Singles, Hamburger Buns, Natural Pepper Jack Cheese, Merlot Wine, Original Potato Salad, Hamburger Patty, 100% Whole Wheat Hamburger Buns. Snacks/Other: Raspberries, Strength & Muscle Men's Formula - Berry Flavor, Simply Orange with Mango (Pulp Free), Double Chocolate Crunch Protein Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yonks's weight history
|