Weigh In record (no journal entry) for 12 September 2014
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192.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1063 kcal
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Fat: 42.11g | Prot: 50.44g | Carb: 127.91g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Acme White American Cheese, Egg, Arnold 100% Whole Grain Sandwich Thins, Vlasic Bread & Butter Chips. Dinner: Brussels Sprouts, Bistro Sensations Chicken Sausage with Spinach with Mozzarella, Trader Joe's Multigrain Blend with Vegetables. Snacks/Other: Pop Secret Extra Butter Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue or Roquefort Cheese, Butter or Sugar Cookie. more...
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steady weight
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