bender85's Journal, 28 May 2011

131.0 lb Lost so far: 21.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1537 kcal

Fat: 63.54g | Prot: 61.34g | Carb: 121.84g.   Breakfast: Sugar Free Syrup, Natural Yogurt Spread, 7 Grain Waffles. Lunch: Cheeseburger (Double Patty with Condiments and Vegetables). Dinner: Vodka. Snacks/Other: Dried Mango, Part Skim Mozzarella Cheese. more...

1579 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...