Weigh In record (no journal entry) for 12 September 2014
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197.5 lb
Lost so far: 84.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1586 kcal
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Fat: 35.33g | Prot: 198.74g | Carb: 117.58g.
Breakfast: Sargento Deli Style Sliced Gouda Cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Butterball Everyday Turkey Bacon, Spinach, Apples. Lunch: Skinless Chicken Breast, Red Delicious Apples, Grapefruit (Pink and Red), Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. Dinner: Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. Snacks/Other: The Biggest Loser Celery Sticks, Red Delicious Apples. more...
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steady weight
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