Weigh In record (no journal entry) for 04 August 2022
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196.4 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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2427 kcal
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Fat: 64.71g | Prot: 201.84g | Carb: 263.10g.
Breakfast: Muller Mousse Proteica, Caffè Zuccherato, Banana Enrico. Lunch: Myprotein Omega 3, Coop Bresaola, Pane Bianco. Dinner: Weider Protein Shake Low Carb, Muscle Foods Muscle Sandwich Creamy Peanut Butter, Barebells Milkshake. more...
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gaining 7.7 lb a week
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