Weigh In record (no journal entry) for 05 August 2022
|
195.1 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2022:
|
2850 kcal
|
Fat: 108.04g | Prot: 144.21g | Carb: 320.70g.
Breakfast: Energade Integratore di Sali Minerali, Milbona Skyr Bianco Magro 0,2%, Verso Natura Conad Marmellata di Albicocche , Mulino Bianco Gran Bauletto Rustico, Myprotein Omega 3, Caffè Zuccherato, Banana Enrico. Lunch: McDonald's Gran Crispy McBacon, McDonald's Double Cheeseburger, McDonald's Patatine Fritte (Grandi). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|