Weigh In record (no journal entry) for 12 September 2014
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148.6 lb
Lost so far: 18.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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781 kcal
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Fat: 49.98g | Prot: 39.65g | Carb: 40.82g.
Breakfast: Activia Light Strawberry Yogurt. Lunch: Trader Joe's Cantaloupe Slices, Pepperjack Cheese, Light Ranch Dressing. Dinner: Atkins Sesame Chicken Stir-Fry, Subway Pepperjack Cheese, Light Ranch Dressing. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Lucerne Watch'n Carbs Fudge Bar, Hershey's Mr. Goodbar Miniatures. more...
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gaining 1.0 lb a week
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