Weigh In record (no journal entry) for 28 May 2011
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158.0 lb
Lost so far: 31.6 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 May 2011:
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1562 kcal
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Fat: 46.75g | Prot: 94.04g | Carb: 204.74g.
Breakfast: grape juice, sausage patty, peppers and onions, mushroom, egg, potatoe. Lunch: wrap, spinach, rice, salmon, pear. Dinner: spinach, broccoli, yam, pork ribs. more...
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2999 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Sitting - 1 hour, Yard Work (gardening) - 3 hours, Shoveling - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 3.9 lb a week
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