Weigh In record (no journal entry) for 12 September 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1815 kcal
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Fat: 64.91g | Prot: 121.93g | Carb: 187.71g.
Breakfast: Gorton's Skillet Crisp Talapia, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Birds Eye Steamfresh Lightly Sauced Pasta Rotini & Vegetables with Garlic Butter Sauce. Dinner: Rotisserie Chicken, Kroger Soft Baked Pretzel. Snacks/Other: Part Skim Mozzarella Cheese, Fage Total 0% Greek Yogurt, Pistachio Nuts , Part Skim Mozzarella Cheese, Pistachio Nuts, Pears. more...
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losing 7.0 lb a week
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